Mark creates a fitness routine specific to the individual after completing a fitness evaluation. Mark’s goal is to teach safe, effective individualized fitness programs. His clients achieve their personal fitness and wellness goals and fitness independence. Mark focuses on all five components of physical fitness including: muscle strength, muscle endurance, aerobic conditioning, flexibility and body composition. With these aspects in mind you can take what you learn with Mark and continue on in a commercial or home gym.”
You can create a healthy lifestyle by including exercise in your weekly routine.
Health benefits you can expect include:
- Increased bone density
- Increased metabolic function
- Increased blood volume
- Increased physical capacity
- Decreased blood pressure
- Decreased cholesterol
- Enhanced appearance
- Improved flexibility
- Reduced stress
- Improved self-esteem
Located in a colonial-style home with high-ceilings and a large stone fireplace is Mark’s Gym. In this gentle atmosphere you’ll find free-weights and machine-weights, cardiovascular and aerobic gear, Pilates-style exercise balls and balance and cable exercises equipment. Exercises and workout times rely upon individual needs. Appointments are available, Monday through Saturday.
Shapely Solutions Custom Fitness Studio – Teaching Fitness Independence; Producing Healthy Lifestyles – is at 383 Walnut Hill Road in North Yarmouth. Please call Mark at 829-2748 to schedule an appointment.
Professional fitness training and exercise consulting since 1994